Rockin’ Fitness is a low impact, high intensity workout using a combination of plyometric (jump training), strength, and cardio training. You’ll be led through a program that’s fun and socially engaging, while improving overall fitness.
Each class is $10 and runs from 11:30am – 12:30pm, Wednesdays.
Your purchase includes 30 minutes of jump time before and after the class, for you to properly warm up and cool down.
Get ready to bounce your way to the best shape of your life!